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bartman
Age 44 , BW 185
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 06, Oct 2018
-- Bodyweight: 192
assistance

DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
5250 30 4 261.1 235
0.3 ~174.05 140 x 10 x 1 EFF 67% INT 60%
0.4 ~217.55 175 x 10 x 1 EFF 83% INT 74%
0.9 ~230 210 x 5 x 2 EFF 88% INT 89%


DELETE RENAME Records (PRs) # machine-lat-pulldown
VOLUME REPS SETS BEST EFF BEST INT
5400 38 4 200.5 170
0.4 ~161.6 130 x 10 x 1 EFF 81% INT 76%
0.6 ~174.05 140 x 10 x 1 EFF 87% INT 82%
0.8 ~186.5 150 x 10 x 1 EFF 93% INT 88%
0.7 ~176.9 150 x 8 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
650 40 4 24.85 20
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.4 ~18.65 15 x 10 x 1 EFF 75% INT 75%
2+ ~24.85 20 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
6500 50 5 186.5 150
0.4 ~136.75 110 x 10 x 1 EFF 73% INT 73%
0.5 ~149.2 120 x 10 x 1 EFF 80% INT 80%
0.8 ~161.6 130 x 10 x 1 EFF 87% INT 87%
1.4 ~174.05 140 x 10 x 1 EFF 93% INT 93%
2+ ~186.5 150 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
6200 40 4 223.8 180
0.5 ~174.05 140 x 10 x 1 EFF 78% INT 78%
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%
0.9 ~198.9 160 x 10 x 1 EFF 89% INT 89%
1.7 ~211.35 170 x 10 x 1 EFF 94% INT 94%


and elliptical-trainer
Posts on October 06th