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bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 10, Oct 2018
-- Bodyweight: 191
5/3/1 C5 W3 D3 deadlift

VOLUME REPS SETS BEST EFF BEST INT
3056 16 2 255.2 233
0.6 ~237.45 BW x 10 x 1 EFF 93% INT 82%
0.3 ~214.3 BW x 6 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
23170 96 13 445 445
0.1 ~167.85 135 x 10 x 1 EFF 38% INT 30%
0.1 ~191.65 175 x 5 x 1 EFF 43% INT 39%
0.1 ~246.45 225 x 5 x 1 EFF 55% INT 51%
0.1 ~290.25 265 x 5 x 1 EFF 65% INT 60%
0.2 ~355.95 325 x 5 x 1 EFF 80% INT 73%
↑ R
0.2 ~392.05 375 x 3 x 1 EFF 88% INT 84%
↑ L
0.4 ~433.85 PR 415 x 3 x 1 EFF 97% INT 93%
↑ R
0.4 ~404.05 325 x 10 x 1 EFF 91% INT 73%
↑ L
0.4 ~279.75 225 x 10 x 2 EFF 63% INT 51%
0.2 ~279.75 225 x 10 x 1 EFF 63% INT 51%
↑ R
0.2 ~279.75 225 x 10 x 1 EFF 63% INT 51%
↑ L
0.2 ~279.75 225 x 10 x 1 EFF 63% INT 51%
↑ R


VOLUME REPS SETS BEST EFF BEST INT
4200 20 4 279.3 255
0.2 ~213.55 195 x 5 x 1 EFF 76% INT 76%
0.3 ~224.5 205 x 5 x 1 EFF 80% INT 80%
0.3 ~235.5 215 x 5 x 1 EFF 84% INT 84%
0.4 ~246.45 225 x 5 x 1 EFF 88% INT 88%
Posts on October 10th