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bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 192
5/3/1 C5 W3 D4 OHP

VOLUME REPS SETS BEST EFF BEST INT
2800 40 2 18.65 15
2+ ~87.05 70 x 20 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7880 96 13 165 165
0.1 ~55.95 45 x 10 x 1 EFF 34% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 43% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 50% INT 45%
0.1 ~104.05 95 x 5 x 1 EFF 63% INT 58%
0.2 ~120.5 110 x 5 x 1 EFF 73% INT 67%
0.1 ~130.7 125 x 3 x 1 EFF 79% INT 76%
0.3 ~153.35 140 x 5 x 1 EFF 93% INT 85%
0.2 ~129.75 110 x 8 x 1 EFF 79% INT 67%
0.9 ~93.25 75 x 10 x 5 EFF 57% INT 45%


DELETE RENAME Records (PRs) # dumbbell-shoulder-press-seated
VOLUME REPS SETS BEST EFF BEST INT
2490 54 6 64.2 60
0.2 ~43.5 35 x 10 x 1 EFF 68% INT 58%
0.3 ~49.75 40 x 10 x 1 EFF 77% INT 67%
0.4 ~55.95 45 x 10 x 1 EFF 87% INT 75%
0.6 ~62.15 50 x 10 x 1 EFF 97% INT 83%
1.3 ~68.4 PR 55 x 10 x 1 EFF PR% INT 92%
2+ ~64.2 60 x 4 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
6200 40 4 223.8 180
0.5 ~174.05 140 x 10 x 1 EFF 78% INT 78%
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%
0.9 ~198.9 160 x 10 x 1 EFF 89% INT 89%
1.7 ~211.35 170 x 10 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
7600 40 4 261.1 235
0.3 ~174.05 140 x 10 x 1 EFF 67% INT 60%
0.4 ~217.55 175 x 10 x 1 EFF 83% INT 74%
0.9 ~261.1 210 x 10 x 1 EFF 100% INT 89%
2+ ~292.15 PR 235 x 10 x 1 EFF PR% INT 100%
Posts on October 11th