wait...
bartman
Age 43 , BW 193
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 193
assistance (fasted)

VOLUME REPS SETS BEST EFF BEST INT
11075 55 8 279.3 255
0.2 ~167.85 135 x 10 x 1 EFF 60% INT 53%
0.3 ~217.55 175 x 10 x 1 EFF 78% INT 69%
0.5 ~254.85 PR 205 x 10 x 1 EFF 91% INT 80%
0.4 ~246.45 225 x 5 x 1 EFF 88% INT 88%
0.6 ~257.4 235 x 5 x 1 EFF 92% INT 92%
1.3 ~268.35 245 x 5 x 1 EFF 96% INT 96%
2+ ~279.3 255 x 5 x 1 EFF 100% INT 100%
0.4 ~246.45 225 x 5 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
6500 50 5 186.5 150
0.4 ~136.75 110 x 10 x 1 EFF 73% INT 73%
0.5 ~149.2 120 x 10 x 1 EFF 80% INT 80%
0.8 ~161.6 130 x 10 x 1 EFF 87% INT 87%
1.4 ~174.05 140 x 10 x 1 EFF 93% INT 93%
2+ ~186.5 150 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
650 40 4 24.85 20
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.4 ~18.65 15 x 10 x 1 EFF 75% INT 75%
2+ ~24.85 20 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # single-arm-dumbbell-row-on-bench
VOLUME REPS SETS BEST EFF BEST INT
2300 40 4 80.8 65
0.4 ~62.15 50 x 10 x 1 EFF 77% INT 77%
0.7 ~68.4 55 x 10 x 1 EFF 85% INT 85%
1.3 ~74.6 60 x 10 x 1 EFF 92% INT 92%
2+ ~80.8 65 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
6500 40 4 223.8 180
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%
0.9 ~198.9 160 x 10 x 1 EFF 89% INT 89%
2+ ~211.35 170 x 10 x 2 EFF 94% INT 94%
Posts on October 21st