wait...
bartman
Age 43 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 195
5/3/1 C6 W1 D2 bench

bench felt good, but weighted dips were horrible.

VOLUME REPS SETS BEST EFF BEST INT
2400 30 2 18.65 15
2+ ~99.45 PR 80 x 15 x 1 EFF PR% INT PR%
↑ 36kg
2+ ~99.45 PR 80 x 15 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
14900 104 13 286.2 280
0.1 ~55.95 45 x 10 x 1 EFF 20% INT 16%
0.1 ~115 105 x 5 x 1 EFF 40% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 48%
0.1 ~180.7 165 x 5 x 1 EFF 63% INT 59%
0.1 ~191.65 175 x 5 x 1 EFF 67% INT 63%
0.2 ~224.5 205 x 5 x 1 EFF 78% INT 73%
0.5 ~272.35 PR 225 x 9 x 1 EFF 95% INT 80%
↑ RPE 9
0.3 ~217.55 175 x 10 x 1 EFF 76% INT 63%
1 ~167.85 135 x 10 x 5 EFF 59% INT 48%


DELETE RENAME Records (PRs) # dumbbell-bench-press
VOLUME REPS SETS BEST EFF BEST INT
2320 37 5 82.15 75
0.4 ~68.4 55 x 10 x 1 EFF 83% INT 73%
0.5 ~74.6 60 x 10 x 1 EFF 91% INT 80%
0.6 ~76.65 65 x 8 x 1 EFF 93% INT 87%
0.7 ~76.65 70 x 5 x 1 EFF 93% INT 93%
2+ ~80.25 75 x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3250 15 4 296.6 260
0.3 ~230 BW + 10 x 6 x 1 EFF 78% INT 79%
0.3 ~240.95 BW + 25 x 5 x 1 EFF 81% INT 85%
0.3 ~235.1 BW + 35 x 2 x 2 EFF 79% INT 88%


DELETE RENAME Records (PRs) # cable-tricep-extension
VOLUME REPS SETS BEST EFF BEST INT
3780 27 4 211.35 170
0.6 ~174.05 140 x 10 x 1 EFF 82% INT 82%
0.3 ~153.35 140 x 5 x 1 EFF 73% INT 82%
0.4 ~161 140 x 7 x 1 EFF 76% INT 82%
0.3 ~153.35 140 x 5 x 1 EFF 73% INT 82%
Posts on October 23rd