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bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 25, Oct 2018
-- Bodyweight: 193
5/3/1 C1 W1 D4 OHP (sick)

VOLUME REPS SETS BEST EFF BEST INT
2400 30 2 18.65 15
2+ ~99.45 80 x 15 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
8255 101 13 165 165
0.1 ~55.95 45 x 10 x 1 EFF 34% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 43% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 50% INT 45%
0.1 ~104.05 95 x 5 x 1 EFF 63% INT 58%
0.1 ~115 105 x 5 x 1 EFF 70% INT 64%
0.2 ~125.95 115 x 5 x 1 EFF 76% INT 70%
0.3 ~145.85 PR 130 x 6 x 1 EFF 88% INT 79%
0.3 ~124.3 100 x 10 x 1 EFF 75% INT 61%
0.9 ~93.25 75 x 10 x 5 EFF 57% INT 45%


DELETE RENAME Records (PRs) # dumbbell-shoulder-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1525 33 4 68.4 60
0.3 ~49.75 40 x 10 x 1 EFF 73% INT 67%
0.4 ~55.95 45 x 10 x 1 EFF 82% INT 75%
0.5 ~58.95 50 x 8 x 1 EFF 86% INT 83%
0.6 ~60.25 55 x 5 x 1 EFF 88% INT 92%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
6600 40 4 223.8 180
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%
0.9 ~198.9 160 x 10 x 1 EFF 89% INT 89%
1.7 ~211.35 170 x 10 x 1 EFF 94% INT 94%
2+ ~223.8 180 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
650 40 4 24.85 20
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.4 ~18.65 15 x 10 x 1 EFF 75% INT 75%
2+ ~24.85 20 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
5250 30 4 292.15 235
0.3 ~174.05 140 x 10 x 1 EFF 60% INT 60%
0.4 ~217.55 175 x 10 x 1 EFF 74% INT 74%
0.9 ~230 210 x 5 x 2 EFF 79% INT 89%
Posts on October 25th