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bartman
Age 44 , BW 190
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 06, Nov 2018
-- Bodyweight: 195
5/3/1 C6 W2 D2 bench

VOLUME REPS SETS BEST EFF BEST INT
2800 35 2 18.65 15
2+ ~99.45 PR 80 x 20 x 1 EFF PR% INT PR%
2+ ~99.45 80 x 15 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
13475 96 13 286.2 280
0.1 ~55.95 45 x 10 x 1 EFF 20% INT 16%
0.1 ~115 105 x 5 x 1 EFF 40% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 48%
0.1 ~180.7 165 x 5 x 1 EFF 63% INT 59%
0.1 ~193.4 185 x 3 x 1 EFF 68% INT 66%
0.1 ~224.75 215 x 3 x 1 EFF 79% INT 77%
0.4 ~262.85 240 x 5 x 1 EFF 92% INT 86%
0.3 ~230 185 x 10 x 1 EFF 80% INT 66%
1 ~167.85 135 x 10 x 5 EFF 59% INT 48%


DELETE RENAME Records (PRs) # dumbbell-bench-press
VOLUME REPS SETS BEST EFF BEST INT
2660 42 5 82.15 75
0.4 ~68.4 55 x 10 x 1 EFF 83% INT 73%
0.5 ~74.6 60 x 10 x 1 EFF 91% INT 80%
0.8 ~80.8 65 x 10 x 1 EFF 98% INT 87%
1.1 ~82.55 PR 70 x 8 x 1 EFF PR% INT 93%
2+ ~80.25 75 x 4 x 1 EFF 98% INT 100%
Posts on November 06th