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bartman
Age 43 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 07, Nov 2018
-- Bodyweight: 196
5/3/1 C6 W2 D3 deadlift

VOLUME REPS SETS BEST EFF BEST INT
2744 14 2 255.2 233
0.5 ~231.2 PR BW x 8 x 1 EFF 91% INT 84%
0.4 ~219.9 BW x 6 x 1 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
22175 93 13 445 445
0.1 ~167.85 135 x 10 x 1 EFF 38% INT 30%
0.1 ~202.6 185 x 5 x 1 EFF 46% INT 42%
0.1 ~246.45 225 x 5 x 1 EFF 55% INT 51%
0.1 ~301.2 275 x 5 x 1 EFF 68% INT 62%
0.1 ~329.3 315 x 3 x 1 EFF 74% INT 71%
↑ L
0.2 ~371.15 355 x 3 x 1 EFF 83% INT 80%
↑ R
0.4 ~433.25 PR 405 x 4 x 1 EFF 97% INT 91%
↑ L
0.3 ~371.55 315 x 8 x 1 EFF 83% INT 71%
↑ R
1 ~279.75 225 x 10 x 5 EFF 63% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
5375 25 5 279.3 255
0.2 ~213.55 195 x 5 x 1 EFF 76% INT 76%
0.3 ~224.5 205 x 5 x 1 EFF 80% INT 80%
0.3 ~235.5 215 x 5 x 1 EFF 84% INT 84%
0.4 ~246.45 225 x 5 x 1 EFF 88% INT 88%
0.6 ~257.4 235 x 5 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
5400 30 3 273.5 220
0.4 ~211.35 170 x 10 x 1 EFF 77% INT 77%
0.6 ~223.8 180 x 10 x 1 EFF 82% INT 82%
0.7 ~236.2 190 x 10 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # machine-lat-pulldown
VOLUME REPS SETS BEST EFF BEST INT
2700 20 2 200.5 170
0.4 ~161.6 130 x 10 x 1 EFF 81% INT 76%
0.6 ~174.05 140 x 10 x 1 EFF 87% INT 82%
Posts on November 07th