wait...
bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 195
5/3/1 C6 W2 D4 OHP

VOLUME REPS SETS BEST EFF BEST INT
2800 35 2 18.65 15
2+ ~99.45 80 x 20 x 1 EFF PR% INT PR%
2+ ~99.45 80 x 15 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7925 97 13 165 165
0.1 ~55.95 45 x 10 x 1 EFF 34% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 43% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 50% INT 45%
0.1 ~104.05 95 x 5 x 1 EFF 63% INT 58%
0.1 ~109.75 105 x 3 x 1 EFF 67% INT 64%
0.1 ~130.7 125 x 3 x 1 EFF 79% INT 76%
0.3 ~151.45 PR 135 x 6 x 1 EFF 92% INT 82%
0.3 ~130.55 105 x 10 x 1 EFF 79% INT 64%
0.9 ~93.25 75 x 10 x 5 EFF 57% INT 45%


DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
2090 43 5 62.15 55
0.4 ~49.75 40 x 10 x 1 EFF 80% INT 73%
0.6 ~55.95 45 x 10 x 1 EFF 90% INT 82%
1.1 ~62.15 50 x 10 x 1 EFF 100% INT 91%
2+ ~64.85 PR 55 x 8 x 1 EFF PR% INT 100%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
6600 40 4 223.8 180
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%
0.9 ~198.9 160 x 10 x 1 EFF 89% INT 89%
1.7 ~211.35 170 x 10 x 1 EFF 94% INT 94%
2+ ~223.8 180 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
650 40 4 24.85 20
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.4 ~18.65 15 x 10 x 1 EFF 75% INT 75%
2+ ~24.85 20 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
8825 45 5 292.15 245
0.2 ~174.05 140 x 10 x 1 EFF 60% INT 57%
0.3 ~217.55 175 x 10 x 1 EFF 74% INT 71%
0.7 ~261.1 210 x 10 x 1 EFF 89% INT 86%
2+ ~292.15 235 x 10 x 1 EFF 100% INT 96%
2+ ~268.35 PR 245 x 5 x 1 EFF 92% INT 100%


---- second session ----

... just killing some time

VOLUME REPS SETS BEST EFF BEST INT
8475 45 7 279.3 255
0.2 ~167.85 135 x 10 x 1 EFF 60% INT 53%
0.3 ~217.55 175 x 10 x 1 EFF 78% INT 69%
0.2 ~213.55 195 x 5 x 1 EFF 76% INT 76%
0.3 ~224.5 205 x 5 x 1 EFF 80% INT 80%
0.3 ~235.5 215 x 5 x 1 EFF 84% INT 84%
0.4 ~246.45 225 x 5 x 1 EFF 88% INT 88%
0.6 ~257.4 235 x 5 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
5760 38 8 286.2 280
0.1 ~55.95 45 x 10 x 1 EFF 20% INT 16%
0.1 ~115 105 x 5 x 1 EFF 40% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 48%
0.1 ~202.6 185 x 5 x 1 EFF 71% INT 66%
0.3 ~246.45 225 x 5 x 1 EFF 86% INT 80%
0.3 ~262.1 245 x 4 x 1 EFF 92% INT 87%
0.4 ~270.9 265 x 2 x 1 EFF 95% INT 95%
1 ~281.1 275 x 2 x 1 EFF 98% INT 98%
Posts on November 08th