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bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 194
5/3/1 C6 W3 D3 deadlift

VOLUME REPS SETS BEST EFF BEST INT
3104 16 2 255.2 233
0.6 ~241.2 PR BW x 10 x 1 EFF 95% INT 83%
0.4 ~217.65 BW x 6 x 1 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
22809.95 94 13 445 445
0.1 ~167.85 135 x 10 x 1 EFF 38% INT 30%
0.1 ~202.6 185 x 5 x 1 EFF 46% INT 42%
0.1 ~246.45 225 x 5 x 1 EFF 55% INT 51%
0.1 ~301.2 275 x 5 x 1 EFF 68% INT 62%
0.2 ~366.9 335 x 5 x 1 EFF 82% INT 75%
↑ R
0.2 ~402.5 385 x 3 x 1 EFF 90% INT 87%
↑ L
0.8 ~444.3 PR 425 x 3 x 1 EFF 100% INT 96%
↑ R
0.3 ~395.15 PR 335 x 8 x 1 EFF 89% INT 75%
↑ L
1 ~279.75 225 x 10 x 5 EFF 63% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
5500 25 5 279.3 255
0.2 ~219.05 200 x 5 x 1 EFF 78% INT 78%
0.3 ~230 210 x 5 x 1 EFF 82% INT 82%
0.4 ~240.95 220 x 5 x 1 EFF 86% INT 86%
0.5 ~251.9 230 x 5 x 1 EFF 90% INT 90%
0.8 ~262.85 240 x 5 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
5400 30 3 273.5 220
0.4 ~211.35 170 x 10 x 1 EFF 77% INT 77%
0.6 ~223.8 180 x 10 x 1 EFF 82% INT 82%
0.7 ~236.2 190 x 10 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # machine-lat-pulldown
VOLUME REPS SETS BEST EFF BEST INT
3900 28 3 200.5 170
0.4 ~161.6 130 x 10 x 1 EFF 81% INT 76%
0.6 ~174.05 140 x 10 x 1 EFF 87% INT 82%
0.7 ~176.9 150 x 8 x 1 EFF 88% INT 88%
Posts on November 14th