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bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 194
5/3/1 C7 W2 D3 deadlift

VOLUME REPS SETS BEST EFF BEST INT
3104 16 2 255.2 233
0.6 ~241.2 BW x 10 x 1 EFF 95% INT 83%
0.4 ~217.65 BW x 6 x 1 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
23070 94 14 445 445
0.1 ~167.85 135 x 10 x 1 EFF 38% INT 30%
0.1 ~202.6 185 x 5 x 1 EFF 46% INT 42%
0.1 ~257.4 235 x 5 x 1 EFF 58% INT 53%
0.1 ~301.2 275 x 5 x 1 EFF 68% INT 62%
0.1 ~339.75 325 x 3 x 1 EFF 76% INT 73%
↑ L
0.2 ~381.6 365 x 3 x 1 EFF 86% INT 82%
↑ R
0.3 ~424.2 415 x 2 x 1 EFF 95% INT 93%
↑ L
0.4 ~433.85 415 x 3 x 1 EFF 97% INT 93%
↑ R
0.3 ~383.35 325 x 8 x 1 EFF 86% INT 73%
↑ L
1 ~285.95 230 x 10 x 5 EFF 64% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
5770 26 6 279.3 255
0.2 ~219.05 200 x 5 x 1 EFF 78% INT 78%
0.3 ~230 210 x 5 x 1 EFF 82% INT 82%
0.4 ~240.95 220 x 5 x 1 EFF 86% INT 86%
0.5 ~251.9 230 x 5 x 1 EFF 90% INT 90%
0.5 ~250.9 240 x 3 x 1 EFF 90% INT 94%
1.5 ~261.35 250 x 3 x 1 EFF 94% INT 98%
Posts on December 05th