wait...
bartman
Age 44 , BW 191
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 194
5/3/1 C7 W2 D4 OHP

VOLUME REPS SETS BEST EFF BEST INT
3200 40 2 18.65 15
2+ ~99.45 80 x 20 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7955 97 13 165 165
0.1 ~55.95 45 x 10 x 1 EFF 34% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 43% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 50% INT 45%
0.1 ~104.05 95 x 5 x 1 EFF 63% INT 58%
0.1 ~109.75 105 x 3 x 1 EFF 67% INT 64%
0.1 ~130.7 125 x 3 x 1 EFF 79% INT 76%
0.4 ~157.05 PR 140 x 6 x 1 EFF 95% INT 85%
0.3 ~130.55 105 x 10 x 1 EFF 79% INT 64%
0.9 ~93.25 75 x 10 x 5 EFF 57% INT 45%


DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
2090 43 5 65.7 60
0.3 ~49.75 40 x 10 x 1 EFF 76% INT 67%
0.4 ~55.95 45 x 10 x 1 EFF 85% INT 75%
0.6 ~62.15 50 x 10 x 1 EFF 95% INT 83%
1 ~64.85 55 x 8 x 1 EFF 99% INT 92%
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
8550 70 6 223.8 180
0.3 ~124.3 100 x 15 x 1 EFF 56% INT 56%
0.4 ~136.75 110 x 15 x 1 EFF 61% INT 61%
0.3 ~149.2 120 x 10 x 1 EFF 67% INT 67%
0.4 ~161.6 130 x 10 x 1 EFF 72% INT 72%
0.5 ~174.05 140 x 10 x 1 EFF 78% INT 78%
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
700 50 5 24.85 20
0.6 ~12.45 10 x 10 x 3 EFF 50% INT 50%
2+ ~24.85 20 x 10 x 2 EFF 100% INT 100%
Posts on December 06th