wait...
bartman
Age 44 , BW 197
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 196
5/3/1 C8 W3 D4 OHP

VOLUME REPS SETS BEST EFF BEST INT
3200 40 2 18.65 15
2+ ~99.45 80 x 20 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
9335 102 16 168.65 165
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 42% INT 39%
0.1 ~93.1 85 x 5 x 1 EFF 55% INT 52%
0.1 ~104.05 95 x 5 x 1 EFF 62% INT 58%
0.2 ~125.95 115 x 5 x 1 EFF 75% INT 70%
0.1 ~135.9 130 x 3 x 1 EFF 81% INT 79%
0.3 ~155.1 145 x 4 x 1 EFF 92% INT 88%
0.4 ~158.8 145 x 5 x 1 EFF 94% INT 88%
0.5 ~162.05 155 x 3 x 1 EFF 96% INT 94%
↑ Push press on last rep.
1 165 x 1 x 1 EFF 98% INT 100%
↑ Push press, and after that 175 didn't wanna go up
0.3 ~135.65 115 x 8 x 1 EFF 80% INT 70%
0.6 ~99.45 80 x 10 x 3 EFF 59% INT 48%
0.2 ~94.35 80 x 8 x 1 EFF 56% INT 48%
0.2 ~99.45 80 x 10 x 1 EFF 59% INT 48%


DELETE RENAME Records (PRs) # dumbbell-shoulder-press-seated
VOLUME REPS SETS BEST EFF BEST INT
850 20 2 68.4 60
0.3 ~49.75 40 x 10 x 1 EFF 73% INT 67%
0.4 ~55.95 45 x 10 x 1 EFF 82% INT 75%
Posts on January 10th