wait...
bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 196
5/3/1 C8 W3 D5 squat

VOLUME REPS SETS BEST EFF BEST INT
3920 20 2 248.65 200
2+ ~243.7 BW x 10 x 2 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
17265 91 13 355.45 355
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~169.75 155 x 5 x 1 EFF 48% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 57% INT 52%
0.1 ~246.45 225 x 5 x 1 EFF 69% INT 63%
0.3 ~312.15 285 x 5 x 1 EFF 88% INT 80%
0.3 ~329.3 315 x 3 x 1 EFF 93% INT 89%
↑ After this, 355 didn't go.
0.3 ~329.3 315 x 3 x 1 EFF 93% INT 89%
0.3 ~312.15 285 x 5 x 1 EFF 88% INT 80%
1 ~230 185 x 10 x 5 EFF 65% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
6410 22 6 405 405
0.1 ~224.5 205 x 5 x 1 EFF 55% INT 51%
0.1 ~268.35 245 x 5 x 1 EFF 66% INT 60%
0.2 ~334.05 305 x 5 x 1 EFF 82% INT 75%
↑ L
0.5 ~399.75 365 x 5 x 1 EFF 99% INT 90%
↑ R
1 405 x 1 x 1 EFF 100% INT 100%
↑ L
1 405 x 1 x 1 EFF 100% INT 100%
↑ R
Posts on January 11th