wait...
bartman
Age 44 , BW 186
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 19, Jan 2019
-- Bodyweight: 193
getting off the cold/flu... maybe. did some light work.

VOLUME REPS SETS BEST EFF BEST INT
4100 28 5 355.45 355
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~169.75 155 x 5 x 1 EFF 48% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 57% INT 52%
0.1 ~246.45 225 x 5 x 1 EFF 69% INT 63%
0.1 ~287.5 275 x 3 x 1 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3800 30 5 290.25 280
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 16%
0.1 ~125.95 115 x 5 x 1 EFF 43% INT 41%
0.1 ~158.8 145 x 5 x 1 EFF 55% INT 52%
0.1 ~202.6 185 x 5 x 1 EFF 70% INT 66%
0.3 ~246.45 225 x 5 x 1 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
6550 30 5 455 455
0.1 ~167.85 135 x 10 x 1 EFF 37% INT 30%
0.1 ~202.6 185 x 5 x 1 EFF 45% INT 41%
0.1 ~257.4 235 x 5 x 1 EFF 57% INT 52%
0.1 ~312.15 285 x 5 x 1 EFF 69% INT 63%
0.2 ~366.9 335 x 5 x 1 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2350 30 5 168.65 165
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 42% INT 39%
0.1 ~93.1 85 x 5 x 1 EFF 55% INT 52%
0.1 ~115 105 x 5 x 1 EFF 68% INT 64%
0.2 ~136.9 125 x 5 x 1 EFF 81% INT 76%
Posts on January 19th