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bartman
Age 43 , BW 197
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 07, Feb 2019
-- Bodyweight: 197
OHP day

VOLUME REPS SETS BEST EFF BEST INT
3200 40 2 18.65 15
2+ ~99.45 80 x 20 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
8830 99 15 168.65 165
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 42% INT 39%
0.1 ~93.1 85 x 5 x 1 EFF 55% INT 52%
0.1 ~115 105 x 5 x 1 EFF 68% INT 64%
0.2 ~131.45 120 x 5 x 1 EFF 78% INT 73%
0.3 ~147.85 135 x 5 x 1 EFF 88% INT 82%
0.3 ~151.6 145 x 3 x 1 EFF 90% INT 88%
0.3 ~158.45 155 x 2 x 1 EFF 94% INT 94%
1 165 x 1 x 1 EFF 98% INT 100%
0.3 ~135.65 115 x 8 x 1 EFF 80% INT 70%
1 ~99.45 80 x 10 x 5 EFF 59% INT 48%


DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1790 38 4 65.7 60
0.3 ~49.75 40 x 10 x 1 EFF 76% INT 67%
0.4 ~55.95 45 x 10 x 1 EFF 85% INT 75%
0.6 ~62.15 50 x 10 x 1 EFF 95% INT 83%
1 ~64.85 55 x 8 x 1 EFF 99% INT 92%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
5000 40 4 223.8 180
0.3 ~136.75 110 x 10 x 1 EFF 61% INT 61%
0.3 ~149.2 120 x 10 x 1 EFF 67% INT 67%
0.4 ~161.6 130 x 10 x 1 EFF 72% INT 72%
0.5 ~174.05 140 x 10 x 1 EFF 78% INT 78%


DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
575 35 4 27.4 25
0.2 ~12.45 10 x 10 x 1 EFF 45% INT 40%
0.3 ~18.65 15 x 10 x 1 EFF 68% INT 60%
0.5 ~24.85 20 x 10 x 1 EFF 91% INT 80%
2+ ~27.4 25 x 5 x 1 EFF 100% INT 100%
Posts on February 07th