wait...
bartman
Age 44 , BW 189
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 08, Feb 2019
-- Bodyweight: 198
another squat day

VOLUME REPS SETS BEST EFF BEST INT
3960 20 2 248.65 200
2+ ~246.15 BW x 10 x 2 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
19485 99 15 355.45 355
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~169.75 155 x 5 x 1 EFF 48% INT 44%
0.1 ~213.55 195 x 5 x 1 EFF 60% INT 55%
0.1 ~246.45 225 x 5 x 1 EFF 69% INT 63%
0.2 ~290.25 265 x 5 x 1 EFF 82% INT 75%
0.3 ~323.1 295 x 5 x 1 EFF 91% INT 83%
0.4 ~339.75 325 x 3 x 1 EFF 96% INT 92%
0.3 ~342.45 335 x 2 x 1 EFF 96% INT 94%
0.3 345 x 1 x 1 EFF 97% INT 97%
0.3 ~312.55 265 x 8 x 1 EFF 88% INT 75%
1 ~230 185 x 10 x 5 EFF 65% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
4565 17 5 405 405
0.1 ~224.5 205 x 5 x 1 EFF 55% INT 51%
0.1 ~279.3 255 x 5 x 1 EFF 69% INT 63%
0.2 ~334.05 305 x 5 x 1 EFF 82% INT 75%
↑ L
0.1 355 x 1 x 1 EFF 88% INT 88%
↑ R
0.2 385 x 1 x 1 EFF 95% INT 95%
↑ L
Posts on February 08th