wait...
bartman
Age 43 , BW 197
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 196
light work, fasted

VOLUME REPS SETS BEST EFF BEST INT
4700 30 5 355.45 355
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~169.75 155 x 5 x 1 EFF 48% INT 44%
0.1 ~213.55 195 x 5 x 1 EFF 60% INT 55%
0.1 ~246.45 225 x 5 x 1 EFF 69% INT 63%
0.2 ~301.2 275 x 5 x 1 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3800 30 5 290.25 285
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 16%
0.1 ~125.95 115 x 5 x 1 EFF 43% INT 40%
0.1 ~158.8 145 x 5 x 1 EFF 55% INT 51%
0.1 ~202.6 185 x 5 x 1 EFF 70% INT 65%
0.2 ~246.45 225 x 5 x 1 EFF 85% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
6550 30 5 465 465
0.1 ~167.85 135 x 10 x 1 EFF 36% INT 29%
0.1 ~202.6 185 x 5 x 1 EFF 44% INT 40%
0.1 ~257.4 235 x 5 x 1 EFF 55% INT 51%
0.1 ~312.15 285 x 5 x 1 EFF 67% INT 61%
0.2 ~366.9 335 x 5 x 1 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2350 30 5 168.65 165
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 42% INT 39%
0.1 ~93.1 85 x 5 x 1 EFF 55% INT 52%
0.1 ~115 105 x 5 x 1 EFF 68% INT 64%
0.2 ~136.9 125 x 5 x 1 EFF 81% INT 76%
Posts on February 11th