wait...
bartman
Age 44 , BW 185
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 193
light work, warmup sets only

VOLUME REPS SETS BEST EFF BEST INT
5800 30 5 355.45 355
0.1 ~142.95 115 x 10 x 1 EFF 40% INT 32%
0.1 ~180.7 165 x 5 x 1 EFF 51% INT 46%
0.1 ~224.5 205 x 5 x 1 EFF 63% INT 58%
0.2 ~279.3 255 x 5 x 1 EFF 79% INT 72%
0.4 ~334.05 305 x 5 x 1 EFF 94% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4850 30 5 290.25 285
0.1 ~118.1 95 x 10 x 1 EFF 41% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 47%
0.1 ~191.65 175 x 5 x 1 EFF 66% INT 61%
0.2 ~235.5 215 x 5 x 1 EFF 81% INT 75%
0.5 ~279.3 255 x 5 x 1 EFF 96% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
7450 30 5 465 465
0.1 ~167.85 135 x 10 x 1 EFF 36% INT 29%
0.1 ~246.45 225 x 5 x 1 EFF 53% INT 48%
0.1 ~301.2 275 x 5 x 1 EFF 65% INT 59%
0.2 ~366.9 335 x 5 x 1 EFF 79% INT 72%
0.3 ~421.65 385 x 5 x 1 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2800 30 5 168.65 165
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 48%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 61%
0.2 ~131.45 120 x 5 x 1 EFF 78% INT 73%
0.3 ~153.35 140 x 5 x 1 EFF 91% INT 85%
Posts on March 14th