wait...
bartman
Age 45 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 09, Apr 2019
-- Bodyweight: 194
bench, sets of 10 (well... attempted)

VOLUME REPS SETS BEST EFF BEST INT
2800 40 2 18.65 15
2+ ~87.05 70 x 20 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
18625 115 14 290.25 285
0.1 ~118.1 95 x 10 x 1 EFF 41% INT 33%
0.1 ~125.95 115 x 5 x 1 EFF 43% INT 40%
0.1 ~169.75 155 x 5 x 1 EFF 58% INT 54%
0.1 ~191.65 175 x 5 x 1 EFF 66% INT 61%
0.4 ~254.85 205 x 10 x 1 EFF 88% INT 72%
0.6 ~248.15 205 x 9 x 2 EFF 86% INT 72%
0.4 ~230 205 x 6 x 2 EFF 79% INT 72%
1 ~180.25 145 x 10 x 5 EFF 62% INT 51%


DELETE RENAME Records (PRs) # dumbbell-bench-press
VOLUME REPS SETS BEST EFF BEST INT
1925 31 5 87 80
0.3 ~68.4 55 x 10 x 1 EFF 79% INT 69%
0.3 ~70.75 60 x 8 x 1 EFF 81% INT 75%
0.3 ~72.95 65 x 6 x 1 EFF 84% INT 81%
0.3 ~74.9 70 x 4 x 1 EFF 86% INT 88%
0.5 ~78.4 75 x 3 x 1 EFF 90% INT 94%
Posts on April 09th