wait...
bartman
Age 44 , BW 190
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 194
squats, sets of 10

VOLUME REPS SETS BEST EFF BEST INT
3880 20 2 248.65 200
2+ ~241.2 BW x 10 x 2 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
23825 115 13 355.45 355
0.1 ~142.95 115 x 10 x 1 EFF 40% INT 32%
0.1 ~169.75 155 x 5 x 1 EFF 48% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 57% INT 52%
0.1 ~246.45 225 x 5 x 1 EFF 69% INT 63%
1.6 ~329.45 PR 265 x 10 x 4 EFF 93% INT 75%
1 ~230 185 x 10 x 5 EFF 65% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
4675 23 5 268.35 260
0.2 ~202.6 185 x 5 x 1 EFF 76% INT 71%
0.2 ~213.55 195 x 5 x 1 EFF 80% INT 75%
0.2 ~224.5 205 x 5 x 1 EFF 84% INT 79%
0.3 ~235.5 215 x 5 x 1 EFF 88% INT 83%
0.2 ~235.25 225 x 3 x 1 EFF 88% INT 87%
Posts on April 15th