wait...
bartman
Age 45 , BW 188
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 195
on vacation

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
3190 40 4 223.8 180
0.1 ~68.4 55 x 10 x 1 EFF 31% INT 31%
0.2 ~95.75 77 x 10 x 1 EFF 43% INT 43%
0.2 ~109.4 88 x 10 x 1 EFF 49% INT 49%
0.2 ~123.1 99 x 10 x 1 EFF 55% INT 55%


DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1430 40 4 55.95 45
0.2 ~27.35 22 x 10 x 1 EFF 49% INT 49%
0.4 ~41.05 33 x 10 x 1 EFF 73% INT 73%
2+ ~54.7 44 x 10 x 2 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
7567 31 5 465 465
0.1 ~191.45 154 x 10 x 1 EFF 41% INT 33%
0.2 ~302.1 243 x 10 x 1 EFF 65% INT 52%
0.2 ~362.5 331 x 5 x 1 EFF 78% INT 71%
0.1 397 x 1 x 1 EFF 85% INT 85%
0.1 ~338.45 309 x 5 x 1 EFF 73% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3502 19 3 290.25 275
0.2 ~191.45 154 x 10 x 1 EFF 66% INT 56%
0.2 ~216.85 198 x 5 x 1 EFF 75% INT 72%
0.3 ~259.95 243 x 4 x 1 EFF 90% INT 88%
Posts on May 14th