wait...
bartman
Age 44 , BW 191
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 05, Jun 2019
-- Bodyweight: 187
deadlift, fasted

VOLUME REPS SETS BEST EFF BEST INT
2805 15 2 255.2 233
0.5 ~232.5 BW x 10 x 1 EFF 91% INT 80%
0.3 ~204.8 BW x 5 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
18710 74 12 465 465
0.1 ~167.85 135 x 10 x 1 EFF 36% INT 29%
0.1 ~202.6 185 x 5 x 1 EFF 44% INT 40%
0.1 ~268.35 245 x 5 x 1 EFF 58% INT 53%
0.1 ~334.05 305 x 5 x 1 EFF 72% INT 66%
0.2 ~366.9 335 x 5 x 1 EFF 79% INT 72%
↑ R
0.2 ~399.75 365 x 5 x 1 EFF 86% INT 78%
↑ L
0.2 ~402.5 385 x 3 x 1 EFF 87% INT 83%
↑ R
0.1 405 x 1 x 1 EFF 87% INT 87%
↑ L
0.2 ~345 315 x 5 x 1 EFF 74% INT 68%
↑ R
0.6 ~292.15 235 x 10 x 3 EFF 63% INT 51%
Posts on June 05th