wait...
bartman
Age 44 , BW 187
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 194
post wedding gluttony, light work, warmup sets only

VOLUME REPS SETS BEST EFF BEST INT
5900 30 5 355.45 355
0.2 ~167.85 135 x 10 x 1 EFF 47% INT 38%
0.1 ~191.65 175 x 5 x 1 EFF 54% INT 49%
0.1 ~224.5 205 x 5 x 1 EFF 63% INT 58%
0.2 ~279.3 255 x 5 x 1 EFF 79% INT 72%
0.2 ~301.2 275 x 5 x 1 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
4500 30 5 290.25 285
0.1 ~118.1 95 x 10 x 1 EFF 41% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 47%
0.1 ~180.7 165 x 5 x 1 EFF 62% INT 58%
0.1 ~202.6 185 x 5 x 1 EFF 70% INT 65%
0.2 ~246.45 225 x 5 x 1 EFF 85% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
6270 28 5 465 465
0.1 ~167.85 135 x 10 x 1 EFF 36% INT 29%
0.1 ~202.6 185 x 5 x 1 EFF 44% INT 40%
0.1 ~290.25 265 x 5 x 1 EFF 62% INT 57%
0.2 ~345 315 x 5 x 1 EFF 74% INT 68%
↑ L
0.1 ~381.6 365 x 3 x 1 EFF 82% INT 78%
↑ R


VOLUME REPS SETS BEST EFF BEST INT
2350 30 5 168.65 165
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 42% INT 39%
0.1 ~93.1 85 x 5 x 1 EFF 55% INT 52%
0.1 ~115 105 x 5 x 1 EFF 68% INT 64%
0.2 ~136.9 125 x 5 x 1 EFF 81% INT 76%
Posts on June 11th