wait...
bartman
Age 44 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 17, Jun 2019
-- Bodyweight: 190
fasted, starting SL5x5 again

SL5x5 A (squat, bench, row)

VOLUME REPS SETS BEST EFF BEST INT
10875 65 10 355.45 355
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~118.1 95 x 10 x 1 EFF 33% INT 27%
0.2 ~167.85 135 x 10 x 1 EFF 47% INT 38%
0.1 ~202.6 185 x 5 x 1 EFF 57% INT 52%
0.1 ~235.5 215 x 5 x 1 EFF 66% INT 61%
0.8 ~268.35 245 x 5 x 5 EFF 75% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
7300 50 9 290.25 285
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 36% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 47%
0.1 ~180.7 165 x 5 x 1 EFF 62% INT 58%
0.8 ~213.55 195 x 5 x 5 EFF 74% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
6125 35 7 290.25 275
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 49%
0.1 ~180.7 165 x 5 x 1 EFF 62% INT 60%
0.8 ~202.6 185 x 5 x 5 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
5700 30 3 331.95 287
0.9 ~236.2 BW x 10 x 3 EFF 71% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
570 3 3 198 198
0.8 BW x 1 x 3 EFF 96% INT 96%
↑ @ 50 sec
Posts on June 17th