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bartman
Age 44 , BW 189
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 191
conditioning

VOLUME REPS SETS BEST EFF BEST INT
4050 15 5 450 450
0.1 ~188.2 180 x 3 x 1 EFF 42% INT 40%
↑ @ 45 sec
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 50%
↑ @ 72 sec
0.1 ~282.25 270 x 3 x 1 EFF 63% INT 60%
↑ @ 30 sec
0.1 ~329.3 315 x 3 x 1 EFF 73% INT 70%
↑ @ 40 sec
0.2 ~376.35 360 x 3 x 1 EFF 84% INT 80%
↑ @ 43 sec


VOLUME REPS SETS BEST EFF BEST INT
5170 70 4 18.65 15
2+ ~87.05 70 x 20 x 1 EFF PR% INT PR%
↑ 32kg
2+ ~87.05 70 x 20 x 1 EFF PR% INT PR%
2+ ~98.2 79 x 15 x 1 EFF PR% INT PR%
↑ 36kg
2+ ~98.2 79 x 15 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # timed-alternating-arm-writers-walks-with-dumbbells
VOLUME REPS SETS BEST EFF BEST INT
520 16 4 --- ---
~26.75 25 x 4 x 1 EFF --- INT ---
~32.1 30 x 4 x 1 EFF --- INT ---
~37.45 35 x 4 x 1 EFF --- INT ---
~42.8 PR 40 x 4 x 1 EFF --- INT ---
Posts on July 11th