wait...
bartman
Age 44 , BW 198
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 190
SL5x5 A (squat, bench, row)

VOLUME REPS SETS BEST EFF BEST INT
7950 45 8 355.45 355
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~104.05 95 x 5 x 1 EFF 29% INT 27%
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 38%
0.1 ~202.6 185 x 5 x 1 EFF 57% INT 52%
0.1 ~246.45 225 x 5 x 1 EFF 69% INT 63%
0.2 ~290.25 265 x 5 x 1 EFF 82% INT 75%
0.3 ~312.15 285 x 5 x 1 EFF 88% INT 80%
0.4 ~339.5 310 x 5 x 1 EFF 96% INT 87%


... didn't get a chance to finish. elbow tendonitis.
Posts on July 19th