wait...
bartman
Age 44 , BW 186
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 190
SL5x5 A (squat, bench, row)

VOLUME REPS SETS BEST EFF BEST INT
4975 35 6 355.45 355
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~104.05 95 x 5 x 1 EFF 29% INT 27%
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 38%
0.1 ~202.6 185 x 5 x 1 EFF 57% INT 52%
0.1 ~246.45 225 x 5 x 1 EFF 69% INT 63%
0.2 ~290.25 265 x 5 x 1 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
5000 36 7 290.25 285
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 36% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 47%
0.1 ~202.6 185 x 5 x 1 EFF 70% INT 65%
0.5 ~246.45 225 x 5 x 2 EFF 85% INT 79%
225 x 1 x 1 EFF 78% INT 79%


elbow tendonitis strikes again
Posts on July 20th