wait...
bartman
Age 44 , BW 188
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 188
Front squats

(fasted, weaker on squats for sure)

VOLUME REPS SETS BEST EFF BEST INT
5895 40 9 268.35 265
0.1 ~55.95 45 x 10 x 1 EFF 21% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 51%
0.2 ~202.6 185 x 5 x 1 EFF 76% INT 70%
0.2 ~230 210 x 5 x 1 EFF 86% INT 79%
0.2 ~235.25 225 x 3 x 1 EFF 88% INT 85%
0.3 ~245.7 235 x 3 x 1 EFF 92% INT 89%
0.3 ~250.45 245 x 2 x 1 EFF 93% INT 92%
0.1 ~230 225 x 2 x 1 EFF 86% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
6300 40 4 242.45 200
0.3 ~167.85 135 x 10 x 1 EFF 69% INT 68%
0.4 ~192.7 155 x 10 x 1 EFF 79% INT 77%
0.6 ~205.15 165 x 10 x 1 EFF 85% INT 82%
0.8 ~217.55 175 x 10 x 1 EFF 90% INT 88%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
7000 50 5 223.8 180
0.3 ~149.2 120 x 10 x 1 EFF 67% INT 67%
0.4 ~161.6 130 x 10 x 1 EFF 72% INT 72%
0.5 ~174.05 140 x 10 x 1 EFF 78% INT 78%
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%
0.9 ~198.9 160 x 10 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 186.5 150
0.5 ~149.2 120 x 10 x 1 EFF 80% INT 80%
0.8 ~161.6 130 x 10 x 1 EFF 87% INT 87%
1.4 ~174.05 140 x 10 x 1 EFF 93% INT 93%
2+ ~186.5 150 x 10 x 1 EFF 100% INT 100%
Posts on August 12th