wait...
bartman
Age 44 , BW 188
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 184
bench, row

fasted.

VOLUME REPS SETS BEST EFF BEST INT
7225 45 10 290.25 285
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 36% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 47%
0.1 ~202.6 185 x 5 x 1 EFF 70% INT 65%
0.2 ~224.5 205 x 5 x 1 EFF 77% INT 72%
0.2 ~246.45 225 x 5 x 1 EFF 85% INT 79%
0.3 ~262.1 245 x 4 x 1 EFF 90% INT 86%
0.3 ~266.6 255 x 3 x 1 EFF 92% INT 89%
0.3 ~270.9 265 x 2 x 1 EFF 93% INT 93%
0.3 275 x 1 x 1 EFF 95% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
7860 40 7 290.25 275
0.2 ~167.85 135 x 10 x 1 EFF 58% INT 49%
0.3 ~230 185 x 10 x 1 EFF 79% INT 67%
0.2 ~224.5 205 x 5 x 1 EFF 77% INT 75%
0.3 ~246.45 225 x 5 x 1 EFF 85% INT 82%
0.5 ~268.35 245 x 5 x 1 EFF 92% INT 89%
0.6 ~272.8 255 x 4 x 1 EFF 94% INT 93%
0.3 265 x 1 x 1 EFF 91% INT 96%
Posts on August 13th