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bartman
Age 44 , BW 200
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 14, Aug 2019
-- Bodyweight: 182
deadlift

VOLUME REPS SETS BEST EFF BEST INT
9005 37 8 465 465
0.1 ~167.85 135 x 10 x 1 EFF 36% INT 29%
0.1 ~202.6 185 x 5 x 1 EFF 44% INT 40%
0.1 ~246.45 225 x 5 x 1 EFF 53% INT 48%
0.1 ~301.2 275 x 5 x 1 EFF 65% INT 59%
↑ L
0.2 ~345 315 x 5 x 1 EFF 74% INT 68%
0.2 ~399.75 365 x 5 x 1 EFF 86% INT 78%
0.1 405 x 1 x 1 EFF 87% INT 87%
↑ R
0.1 425 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3640 20 4 231.2 198
2+ ~199.35 BW x 5 x 4 EFF 86% INT 92%


DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
6800 37 4 273.5 220
0.4 ~211.35 170 x 10 x 1 EFF 77% INT 77%
0.6 ~223.8 180 x 10 x 1 EFF 82% INT 82%
0.7 ~236.2 190 x 10 x 1 EFF 86% INT 86%
0.8 ~230 200 x 7 x 1 EFF 84% INT 91%
Posts on August 14th