wait...
bartman
Age 44 , BW 191
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 186
assistance work

DELETE RENAME Records (PRs) # machine-lat-pulldown
VOLUME REPS SETS BEST EFF BEST INT
5100 38 4 200.5 170
0.3 ~149.2 120 x 10 x 1 EFF 74% INT 71%
0.4 ~161.6 130 x 10 x 1 EFF 81% INT 76%
0.6 ~174.05 140 x 10 x 1 EFF 87% INT 82%
0.7 ~176.9 150 x 8 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
9000 45 4 273.5 220
1.7 ~248.65 200 x 15 x 1 EFF 91% INT 91%
2+ ~248.65 200 x 10 x 3 EFF 91% INT 91%


DELETE RENAME Records (PRs) # ez-bar-preacher-curl
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 82.15 75
0.3 ~55.95 45 x 10 x 1 EFF 68% INT 60%
0.4 ~68.4 55 x 10 x 1 EFF 83% INT 73%
0.8 ~80.8 65 x 10 x 1 EFF 98% INT 87%
2+ ~93.25 PR 75 x 10 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 186.5 150
0.5 ~149.2 120 x 10 x 1 EFF 80% INT 80%
0.8 ~161.6 130 x 10 x 1 EFF 87% INT 87%
1.4 ~174.05 140 x 10 x 1 EFF 93% INT 93%
2+ ~186.5 150 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
700 40 4 31.1 25
0.2 ~12.45 10 x 10 x 1 EFF 40% INT 40%
0.3 ~18.65 15 x 10 x 1 EFF 60% INT 60%
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 223.8 180
0.3 ~149.2 120 x 10 x 1 EFF 67% INT 67%
0.4 ~161.6 130 x 10 x 1 EFF 72% INT 72%
0.5 ~174.05 140 x 10 x 1 EFF 78% INT 78%
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
4800 80 4 18.65 15
2+ ~74.6 60 x 20 x 4 EFF PR% INT PR%
Posts on August 17th