wait...
bartman
Age 44 , BW 192
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 185
Front squats

VOLUME REPS SETS BEST EFF BEST INT
4575 34 9 268.35 265
0.1 ~55.95 45 x 10 x 1 EFF 21% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 51%
0.2 ~202.6 185 x 5 x 1 EFF 76% INT 70%
0.2 ~224.75 215 x 3 x 1 EFF 84% INT 81%
0.2 ~240.45 230 x 3 x 1 EFF 90% INT 87%
0.1 240 x 1 x 1 EFF 89% INT 91%
0.2 250 x 1 x 1 EFF 93% INT 94%
0.1 225 x 1 x 1 EFF 84% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 242.45 200
0.3 ~167.85 135 x 10 x 1 EFF 69% INT 68%
Posts on August 19th