wait...
bartman
Age 44 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 187
bench

VOLUME REPS SETS BEST EFF BEST INT
14240 94 15 290.25 285
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 36% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 47%
0.1 ~202.6 185 x 5 x 1 EFF 70% INT 65%
0.2 ~224.5 205 x 5 x 1 EFF 77% INT 72%
0.2 ~246.45 225 x 5 x 1 EFF 85% INT 79%
0.4 ~268.35 245 x 5 x 1 EFF 92% INT 86%
0.3 ~270.9 265 x 2 x 1 EFF 93% INT 93%
0.3 275 x 1 x 1 EFF 95% INT 96%
1 285 x 1 x 1 EFF 98% INT 100%
1 ~180.25 145 x 10 x 5 EFF 62% INT 51%


DELETE RENAME Records (PRs) # dumbbell-bench-press
VOLUME REPS SETS BEST EFF BEST INT
1855 35 5 87.05 80
0.2 ~55.95 45 x 10 x 1 EFF 64% INT 56%
0.2 ~58.95 50 x 8 x 1 EFF 68% INT 62%
0.2 ~63.25 55 x 7 x 1 EFF 73% INT 69%
0.2 ~67.3 60 x 6 x 1 EFF 77% INT 75%
0.2 ~69.55 65 x 4 x 1 EFF 80% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4439 22 4 331.95 287
0.3 ~226.35 BW x 9 x 1 EFF 68% INT 65%
0.3 ~226.8 BW + 25 x 4 x 2 EFF 68% INT 74%
0.2 ~232.2 BW + 25 x 5 x 1 EFF 70% INT 74%


DELETE RENAME Records (PRs) # cable-tricep-extension
VOLUME REPS SETS BEST EFF BEST INT
4450 36 4 211.35 170
0.3 ~136.75 110 x 10 x 1 EFF 65% INT 65%
0.3 ~149.2 120 x 10 x 1 EFF 71% INT 71%
0.4 ~157.35 130 x 9 x 1 EFF 74% INT 76%
0.4 ~161 140 x 7 x 1 EFF 76% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2420 26 4 87.05 70
2+ ~232.5 PR BW x 10 x 1 EFF PR% INT PR%
0.1 ~28.05 25 x 6 x 1 EFF 32% INT 36%
0.1 ~38.35 35 x 5 x 1 EFF 44% INT 50%
0.1 ~49.3 45 x 5 x 1 EFF 57% INT 64%
Posts on August 20th