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bartman
Age 44 , BW 197
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 187
deadlift

VOLUME REPS SETS BEST EFF BEST INT
21884.95 91 15 465 465
0.1 ~167.85 135 x 10 x 1 EFF 36% INT 29%
0.1 ~202.6 185 x 5 x 1 EFF 44% INT 40%
0.1 ~246.45 225 x 5 x 1 EFF 53% INT 48%
0.1 ~301.2 275 x 5 x 1 EFF 65% INT 59%
↑ R
0.2 ~345 315 x 5 x 1 EFF 74% INT 68%
0.2 ~399.75 365 x 5 x 1 EFF 86% INT 78%
0.2 ~423.4 405 x 3 x 1 EFF 91% INT 87%
↑ L
0.2 435 x 1 x 1 EFF 94% INT 94%
0.2 405 x 1 x 2 EFF 87% INT 87%
1 ~279.75 225 x 10 x 5 EFF 60% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
290.25 275
205 x 1 x 1 EFF 71% INT 75%
Posts on August 21st