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bartman
Age 44 , BW 192
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 188
OHP

VOLUME REPS SETS BEST EFF BEST INT
7445 81 12 168.65 165
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 27%
0.1 ~104.05 95 x 5 x 1 EFF 62% INT 58%
0.2 ~125.95 115 x 5 x 1 EFF 75% INT 70%
0.2 ~136.9 125 x 5 x 1 EFF 81% INT 76%
0.3 ~147.85 135 x 5 x 1 EFF 88% INT 82%
0.3 ~155.1 145 x 4 x 1 EFF 92% INT 88%
0.2 155 x 1 x 1 EFF 92% INT 94%
0.6 ~105.7 85 x 10 x 3 EFF 63% INT 52%
0.3 ~100.25 85 x 8 x 2 EFF 59% INT 52%


DELETE RENAME Records (PRs) # dumbbell-shoulder-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 68.4 60
0.2 ~31.1 25 x 10 x 1 EFF 45% INT 42%
0.2 ~37.3 30 x 10 x 1 EFF 55% INT 50%
0.2 ~43.5 35 x 10 x 1 EFF 64% INT 58%
0.3 ~49.75 40 x 10 x 1 EFF 73% INT 67%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 223.8 180
0.3 ~149.2 120 x 10 x 1 EFF 67% INT 67%
0.4 ~161.6 130 x 10 x 1 EFF 72% INT 72%
0.5 ~174.05 140 x 10 x 1 EFF 78% INT 78%
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
650 40 4 31.1 25
0.2 ~12.45 10 x 10 x 1 EFF 40% INT 40%
0.3 ~18.65 15 x 10 x 1 EFF 60% INT 60%
1 ~24.85 20 x 10 x 2 EFF 80% INT 80%


DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
4935 28 4 292.15 245
0.2 ~174.05 140 x 10 x 1 EFF 60% INT 57%
0.3 ~217.55 175 x 10 x 1 EFF 74% INT 71%
0.4 ~230 210 x 5 x 1 EFF 79% INT 86%
2+ ~256.15 245 x 3 x 1 EFF 88% INT 100%
Posts on August 22nd