wait...
bartman
Age 44 , BW 191
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 189
squat and HIIT

VOLUME REPS SETS BEST EFF BEST INT
1890 10 1 248.65 200
2 ~234.95 BW x 10 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
16335 93 15 355.45 355
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~104.05 95 x 5 x 1 EFF 29% INT 27%
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 38%
0.1 ~202.6 185 x 5 x 1 EFF 57% INT 52%
0.1 ~246.45 225 x 5 x 1 EFF 69% INT 63%
0.2 ~268.35 245 x 5 x 1 EFF 75% INT 69%
0.2 ~290.25 265 x 5 x 1 EFF 82% INT 75%
0.1 285 x 1 x 1 EFF 80% INT 80%
0.1 295 x 1 x 1 EFF 83% INT 83%
0.1 305 x 1 x 1 EFF 86% INT 86%
1 ~230 185 x 10 x 5 EFF 65% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
5400 15 5 470.45 450
0.1 ~282.25 270 x 3 x 1 EFF 60% INT 60%
↑ @ 30 sec
0.1 ~329.3 315 x 3 x 1 EFF 70% INT 70%
↑ @ 30 sec
0.2 ~376.35 360 x 3 x 1 EFF 80% INT 80%
↑ @ 30 sec
0.3 ~423.4 405 x 3 x 1 EFF 90% INT 90%
↑ @ 30 sec
2+ ~470.45 450 x 3 x 1 EFF 100% INT 100%
↑ @ 30 sec


VOLUME REPS SETS BEST EFF BEST INT
5960 80 4 18.65 15
2+ ~87.05 70 x 20 x 1 EFF PR% INT PR%
↑ 32kg
2+ ~87.05 70 x 20 x 1 EFF PR% INT PR%
2+ ~98.2 79 x 20 x 1 EFF PR% INT PR%
↑ 36kg
2+ ~98.2 79 x 20 x 1 EFF PR% INT PR%


and elliptical-trainer
Posts on August 23rd