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bartman
Age 44 , BW 193
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 03, Sep 2019
-- Bodyweight: 189
bench

VOLUME REPS SETS BEST EFF BEST INT
14460 94 15 290.25 285
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 16%
0.1 ~115 105 x 5 x 1 EFF 40% INT 37%
0.1 ~158.8 145 x 5 x 1 EFF 55% INT 51%
0.2 ~213.55 195 x 5 x 1 EFF 74% INT 68%
0.2 ~235.5 215 x 5 x 1 EFF 81% INT 75%
0.3 ~262.1 245 x 4 x 1 EFF 90% INT 86%
0.4 ~277.05 265 x 3 x 1 EFF 95% INT 93%
0.3 275 x 1 x 1 EFF 95% INT 96%
1 285 x 1 x 1 EFF 98% INT 100%
0.2 ~246.45 225 x 5 x 1 EFF 85% INT 79%
1 ~180.25 145 x 10 x 5 EFF 62% INT 51%
Posts on September 03rd