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bartman
Age 44 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 187
OHP

VOLUME REPS SETS BEST EFF BEST INT
7430 80 12 168.65 165
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 27%
0.1 ~104.05 95 x 5 x 1 EFF 62% INT 58%
0.2 ~125.95 115 x 5 x 1 EFF 75% INT 70%
0.3 ~147.85 135 x 5 x 1 EFF 88% INT 82%
0.3 ~151.6 145 x 3 x 1 EFF 90% INT 88%
0.2 155 x 1 x 1 EFF 92% INT 94%
1 165 x 1 x 1 EFF 98% INT 100%
1.1 ~111.9 90 x 10 x 5 EFF 66% INT 55%


DELETE RENAME Records (PRs) # incline-bench-press
VOLUME REPS SETS BEST EFF BEST INT
2175 25 4 191.65 175
0.1 ~55.95 45 x 10 x 1 EFF 29% INT 26%
0.1 ~104.05 95 x 5 x 1 EFF 54% INT 54%
0.1 ~125.95 115 x 5 x 1 EFF 66% INT 66%
0.2 ~147.85 135 x 5 x 1 EFF 77% INT 77%


DELETE RENAME Records (PRs) # dumbbell-shoulder-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 68.4 60
0.2 ~31.1 25 x 10 x 1 EFF 45% INT 42%
0.2 ~37.3 30 x 10 x 1 EFF 55% INT 50%
0.2 ~43.5 35 x 10 x 1 EFF 64% INT 58%
0.3 ~49.75 40 x 10 x 1 EFF 73% INT 67%
0.4 ~55.95 45 x 10 x 1 EFF 82% INT 75%
Posts on September 05th