wait...
bartman
Age 44 , BW 193
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 189
squat

VOLUME REPS SETS BEST EFF BEST INT
18100 98 14 355.45 355
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~104.05 95 x 5 x 1 EFF 29% INT 27%
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 38%
0.1 ~202.6 185 x 5 x 1 EFF 57% INT 52%
0.1 ~246.45 225 x 5 x 1 EFF 69% INT 63%
0.2 ~279.3 255 x 5 x 1 EFF 79% INT 72%
0.3 ~312.15 285 x 5 x 1 EFF 88% INT 80%
0.4 ~334.05 305 x 5 x 1 EFF 94% INT 86%
0.4 ~339.75 325 x 3 x 1 EFF 96% INT 92%
1 ~230 185 x 10 x 5 EFF 65% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
2140 10 3 268.35 265
0.2 ~219.3 205 x 4 x 1 EFF 82% INT 77%
0.2 ~224.75 215 x 3 x 1 EFF 84% INT 81%
0.2 ~235.25 225 x 3 x 1 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
4130 20 3 255.2 233
0.5 ~234.95 BW x 10 x 1 EFF 92% INT 81%
0.6 ~234.4 BW + 25 x 5 x 1 EFF 92% INT 92%
2+ ~256.3 PR BW + 45 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 223.8 180
0.3 ~149.2 120 x 10 x 1 EFF 67% INT 67%
0.4 ~161.6 130 x 10 x 1 EFF 72% INT 72%
0.5 ~174.05 140 x 10 x 1 EFF 78% INT 78%
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3160 40 2 18.65 15
2+ ~98.2 79 x 20 x 1 EFF PR% INT PR%
↑ 36kg
2+ ~98.2 79 x 20 x 1 EFF PR% INT PR%
Posts on September 09th