wait...
bartman
Age 44 , BW 196
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 189
bench

(traveling)

VOLUME REPS SETS BEST EFF BEST INT
15910 102 15 290.25 285
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 16%
0.1 ~115 105 x 5 x 1 EFF 40% INT 37%
0.1 ~158.8 145 x 5 x 1 EFF 55% INT 51%
0.2 ~213.55 195 x 5 x 1 EFF 74% INT 68%
0.2 ~235.5 215 x 5 x 1 EFF 81% INT 75%
0.4 ~268.35 245 x 5 x 1 EFF 92% INT 86%
0.4 ~277.05 265 x 3 x 1 EFF 95% INT 93%
1 285 x 1 x 1 EFF 98% INT 100%
↑ 295 went up ¾ of the way up.
0.2 ~246.45 225 x 5 x 1 EFF 85% INT 79%
0.2 ~218.2 185 x 8 x 1 EFF 75% INT 65%
1 ~180.25 145 x 10 x 5 EFF 62% INT 51%


DELETE RENAME Records (PRs) # dumbbell-bench-press
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 87.05 80
0.2 ~55.95 45 x 10 x 1 EFF 64% INT 56%
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 62%
0.3 ~68.4 55 x 10 x 1 EFF 79% INT 69%
Posts on September 10th