wait...
bartman
Age 44 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 190
deadlift

(traveling)

VOLUME REPS SETS BEST EFF BEST INT
3420 18 2 256.3 234
0.5 ~236.2 BW x 10 x 1 EFF 92% INT 81%
0.4 ~224.1 BW x 8 x 1 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
20669.95 88 13 465 465
0.1 ~167.85 135 x 10 x 1 EFF 36% INT 29%
0.1 ~202.6 185 x 5 x 1 EFF 44% INT 40%
0.1 ~246.45 225 x 5 x 1 EFF 53% INT 48%
0.1 ~301.2 275 x 5 x 1 EFF 65% INT 59%
0.2 ~345 315 x 5 x 1 EFF 74% INT 68%
↑ R
0.2 ~399.75 365 x 5 x 1 EFF 86% INT 78%
0.2 ~414 405 x 2 x 1 EFF 89% INT 87%
↑ R
0.2 435 x 1 x 1 EFF 94% INT 94%
1 ~279.75 225 x 10 x 5 EFF 60% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
3350 20 3 290.25 275
0.2 ~167.85 135 x 10 x 1 EFF 58% INT 49%
0.2 ~202.6 185 x 5 x 1 EFF 70% INT 67%
0.2 ~235.5 215 x 5 x 1 EFF 81% INT 78%
Posts on September 11th