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bartman
Age 44 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 14, Sep 2019
-- Bodyweight: 193
VOLUME REPS SETS BEST EFF BEST INT
5190 36 8 268.35 265
0.1 ~55.95 45 x 10 x 1 EFF 21% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~158.8 145 x 5 x 1 EFF 59% INT 55%
0.2 ~224.5 205 x 5 x 1 EFF 84% INT 77%
0.2 ~235.25 225 x 3 x 1 EFF 88% INT 85%
0.3 ~250.45 245 x 2 x 1 EFF 93% INT 92%
0.4 ~235.25 225 x 3 x 2 EFF 88% INT 85%


DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
5565 31 4 292.15 245
0.2 ~174.05 140 x 10 x 1 EFF 60% INT 57%
0.3 ~217.55 175 x 10 x 1 EFF 74% INT 71%
0.6 ~247.7 210 x 8 x 1 EFF 85% INT 86%
2+ ~256.15 245 x 3 x 1 EFF 88% INT 100%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 223.8 180
0.3 ~149.2 120 x 10 x 1 EFF 67% INT 67%
0.4 ~161.6 130 x 10 x 1 EFF 72% INT 72%
0.5 ~174.05 140 x 10 x 1 EFF 78% INT 78%
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
5960 80 4 18.65 15
2+ ~87.05 70 x 20 x 2 EFF PR% INT PR%
2+ ~98.2 79 x 20 x 2 EFF PR% INT PR%
Posts on September 14th