wait...
bartman
Age 44 , BW 197
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 191
5/3/1 bench

VOLUME REPS SETS BEST EFF BEST INT
14425 103 13 290.25 285
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 16%
0.1 ~115 105 x 5 x 1 EFF 40% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 47%
0.1 ~169.75 155 x 5 x 1 EFF 58% INT 54%
0.1 ~180.7 165 x 5 x 1 EFF 62% INT 58%
0.2 ~213.55 195 x 5 x 1 EFF 74% INT 68%
0.4 ~265.4 225 x 8 x 1 EFF 91% INT 79%
0.2 ~205.15 165 x 10 x 1 EFF 71% INT 58%
0.9 ~167.85 135 x 10 x 5 EFF 58% INT 47%


DELETE RENAME Records (PRs) # dumbbell-bench-press
VOLUME REPS SETS BEST EFF BEST INT
2425 45 5 87.05 80
0.2 ~55.95 45 x 10 x 1 EFF 64% INT 56%
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 62%
0.3 ~68.4 55 x 10 x 1 EFF 79% INT 69%
0.4 ~74.6 60 x 10 x 1 EFF 86% INT 75%
0.3 ~71.2 65 x 5 x 1 EFF 82% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
5300 25 4 331.95 287
0.3 ~237.45 BW x 10 x 1 EFF 72% INT 67%
0.2 ~236.55 BW + 25 x 5 x 1 EFF 71% INT 75%
0.2 ~247.5 BW + 35 x 5 x 1 EFF 75% INT 79%
0.3 ~258.5 BW + 45 x 5 x 1 EFF 78% INT 82%


DELETE RENAME Records (PRs) # cable-tricep-extension
VOLUME REPS SETS BEST EFF BEST INT
5000 40 4 211.35 170
0.3 ~136.75 110 x 10 x 1 EFF 65% INT 65%
0.3 ~149.2 120 x 10 x 1 EFF 71% INT 71%
0.4 ~161.6 130 x 10 x 1 EFF 76% INT 76%
0.6 ~174.05 140 x 10 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2735 35 4 232.5 187
2+ ~237.45 PR BW x 10 x 1 EFF PR% INT PR%
0.1 ~31.1 25 x 10 x 1 EFF 13% INT 13%
0.1 ~43.5 35 x 10 x 1 EFF 19% INT 19%
0.1 ~49.3 45 x 5 x 1 EFF 21% INT 24%


VOLUME REPS SETS BEST EFF BEST INT
5400 15 5 470.45 450
0.1 ~282.25 270 x 3 x 1 EFF 60% INT 60%
↑ @ 30 sec
0.1 ~329.3 315 x 3 x 1 EFF 70% INT 70%
↑ @ 30 sec
0.2 ~376.35 360 x 3 x 1 EFF 80% INT 80%
↑ @ 30 sec
0.3 ~423.4 405 x 3 x 1 EFF 90% INT 90%
↑ @ 30 sec
2+ ~470.45 450 x 3 x 1 EFF 100% INT 100%
↑ @ 30 sec
Posts on September 17th