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bartman
Age 44 , BW 196
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 192
5/3/1 deadlift

VOLUME REPS SETS BEST EFF BEST INT
3072 16 2 256.3 234
0.9 ~226.45 BW x 8 x 2 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
22590 102 13 465 465
0.1 ~167.85 135 x 10 x 1 EFF 36% INT 29%
0.1 ~180.7 165 x 5 x 1 EFF 39% INT 35%
0.1 ~224.5 205 x 5 x 1 EFF 48% INT 44%
0.1 ~268.35 245 x 5 x 1 EFF 58% INT 53%
0.1 ~290.25 265 x 5 x 1 EFF 62% INT 57%
↑ L
0.1 ~334.05 305 x 5 x 1 EFF 72% INT 66%
0.3 ~396.75 345 x 7 x 1 EFF 85% INT 74%
0.2 ~329.45 265 x 10 x 1 EFF 71% INT 57%
0.9 ~254.85 205 x 10 x 5 EFF 55% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
4525 25 4 290.25 275
0.2 ~167.85 135 x 10 x 1 EFF 58% INT 49%
0.2 ~202.6 185 x 5 x 1 EFF 70% INT 67%
0.2 ~235.5 215 x 5 x 1 EFF 81% INT 78%
0.3 ~257.4 235 x 5 x 1 EFF 89% INT 85%


DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
7400 40 4 273.5 220
0.4 ~211.35 170 x 10 x 1 EFF 77% INT 77%
0.6 ~223.8 180 x 10 x 1 EFF 82% INT 82%
0.7 ~236.2 190 x 10 x 1 EFF 86% INT 86%
1.1 ~248.65 200 x 10 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # machine-lat-pulldown-behind-the-neck
VOLUME REPS SETS BEST EFF BEST INT
5000 40 4 174.05 140
0.5 ~136.75 110 x 10 x 1 EFF 79% INT 79%
0.7 ~149.2 120 x 10 x 1 EFF 86% INT 86%
1.4 ~161.6 130 x 10 x 1 EFF 93% INT 93%
2+ ~174.05 140 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # chinup-on-olympic-rings
VOLUME REPS SETS BEST EFF BEST INT
576 3 1 217.95 199
0.8 ~200.75 BW x 3 x 1 EFF 92% INT 96%
Posts on September 18th