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bartman
Age 44 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 193
5/3/1 OHP

VOLUME REPS SETS BEST EFF BEST INT
8075 101 13 168.65 165
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 42% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 49% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 55% INT 52%
0.1 ~104.05 95 x 5 x 1 EFF 62% INT 58%
0.2 ~125.95 115 x 5 x 1 EFF 75% INT 70%
0.3 ~140.25 125 x 6 x 1 EFF 83% INT 76%
0.2 ~118.1 95 x 10 x 1 EFF 70% INT 58%
0.9 ~93.25 75 x 10 x 5 EFF 55% INT 45%


DELETE RENAME Records (PRs) # dumbbell-shoulder-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1660 48 5 68.4 60
0.2 ~31.1 25 x 10 x 1 EFF 45% INT 42%
0.2 ~37.3 30 x 10 x 1 EFF 55% INT 50%
0.2 ~43.5 35 x 10 x 1 EFF 64% INT 58%
0.3 ~49.75 40 x 10 x 1 EFF 73% INT 67%
0.3 ~53.1 45 x 8 x 1 EFF 78% INT 75%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 223.8 180
0.3 ~149.2 120 x 10 x 1 EFF 67% INT 67%
0.4 ~161.6 130 x 10 x 1 EFF 72% INT 72%
0.5 ~174.05 140 x 10 x 1 EFF 78% INT 78%
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
600 36 4 31.1 25
0.2 ~12.45 10 x 10 x 1 EFF 40% INT 40%
0.3 ~18.65 15 x 10 x 1 EFF 60% INT 60%
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%
2+ ~28.05 25 x 6 x 1 EFF 90% INT 100%


DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
5670 31 5 292.15 245
0.2 ~174.05 140 x 10 x 1 EFF 60% INT 57%
0.3 ~217.55 175 x 10 x 1 EFF 74% INT 71%
0.4 ~230 210 x 5 x 1 EFF 79% INT 86%
2+ ~256.15 245 x 3 x 2 EFF 88% INT 100%


DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1100 30 4 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
0.2 ~38.35 35 x 5 x 1 EFF 69% INT 78%
2+ ~49.3 45 x 5 x 1 EFF 88% INT 100%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 186.5 150
0.5 ~149.2 120 x 10 x 1 EFF 80% INT 80%
0.8 ~161.6 130 x 10 x 1 EFF 87% INT 87%
1.4 ~174.05 140 x 10 x 1 EFF 93% INT 93%
2+ ~186.5 150 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # hyper-extension
VOLUME REPS SETS BEST EFF BEST INT
1500 40 4 --- ---
~31.1 25 x 10 x 1 EFF --- INT ---
~43.5 35 x 10 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 2 EFF --- INT ---
Posts on September 19th