VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
16365 | 101 | 13 | 355.45 | 355 |
0.1 ~55.95 | 45 x 10 x 1 | EFF 16% INT 13% | |
0.1 ~136.9 | 125 x 5 x 1 | EFF 39% INT 35% | |
0.1 ~169.75 | 155 x 5 x 1 | EFF 48% INT 44% | |
0.1 ~202.6 | 185 x 5 x 1 | EFF 57% INT 52% | |
0.1 ~224.5 | 205 x 5 x 1 | EFF 63% INT 58% | |
0.1 ~257.4 | 235 x 5 x 1 | EFF 72% INT 66% | |
0.2 ~297.3 | 265 x 6 x 1 | EFF 84% INT 75% | |
0.2 ~254.85 | 205 x 10 x 1 | EFF 72% INT 58% | |
0.9 ~192.7 | 155 x 10 x 5 | EFF 54% INT 44% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7050 | 30 | 4 | 425 | 425 |
0.2 ~230 | 185 x 10 x 1 | EFF 54% INT 44% | |
0.2 ~279.75 | 225 x 10 x 1 | EFF 66% INT 53% | |
0.1 ~301.2 | 275 x 5 x 1 | EFF 71% INT 65% | |
↑ R | |||
0.2 ~345 | 315 x 5 x 1 | EFF 81% INT 74% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
772 | 4 | 4 | 198 | 198 |
0.3 | BW x 1 x 1 | EFF 97% INT 97% | |
↑ @ 62 sec | |||
0.3 | BW x 1 x 1 | EFF 97% INT 97% | |
↑ @ 48 sec | |||
0.3 | BW x 1 x 1 | EFF 97% INT 97% | |
↑ @ 43 sec | |||
0.3 | BW x 1 x 1 | EFF 97% INT 97% | |
↑ @ 33 sec |