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Exercises  8 
bartman
Age 45 , BW 189
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 193
5/3/1 squat

☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
16365 101 13 355.45 355
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~136.9 125 x 5 x 1 EFF 39% INT 35%
0.1 ~169.75 155 x 5 x 1 EFF 48% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 57% INT 52%
0.1 ~224.5 205 x 5 x 1 EFF 63% INT 58%
0.1 ~257.4 235 x 5 x 1 EFF 72% INT 66%
0.2 ~297.3 265 x 6 x 1 EFF 84% INT 75%
0.2 ~254.85 205 x 10 x 1 EFF 72% INT 58%
0.9 ~192.7 155 x 10 x 5 EFF 54% INT 44%


☒ DELETE ₪ RENAME Records (PRs) # sumo-deadlift
VOLUME REPS SETS BEST EFF BEST INT
7050 30 4 425 425
0.2 ~230 185 x 10 x 1 EFF 54% INT 44%
0.2 ~279.75 225 x 10 x 1 EFF 66% INT 53%
0.1 ~301.2 275 x 5 x 1 EFF 71% INT 65%
↑ R
0.2 ~345 315 x 5 x 1 EFF 81% INT 74%


☒ DELETE ₪ RENAME Records (PRs) # plank
VOLUME REPS SETS BEST EFF BEST INT
772 4 4 198 198
0.3 BW x 1 x 1 EFF 97% INT 97%
↑ @ 62 sec
0.3 BW x 1 x 1 EFF 97% INT 97%
↑ @ 48 sec
0.3 BW x 1 x 1 EFF 97% INT 97%
↑ @ 43 sec
0.3 BW x 1 x 1 EFF 97% INT 97%
↑ @ 33 sec


☒ DELETE ₪ RENAME Records (PRs) # good-mornings
VOLUME REPS SETS BEST EFF BEST INT
5575 35 4 242.45 200
0.3 ~167.85 135 x 10 x 1 EFF 69% INT 68%
0.4 ~192.7 155 x 10 x 1 EFF 79% INT 77%
0.8 ~217.55 175 x 10 x 1 EFF 90% INT 88%
0.6 ~202.6 185 x 5 x 1 EFF 84% INT 92%
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