wait...
bartman
Age 44 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 192
assistance

DELETE RENAME Records (PRs) # dumbbell-preacher-curl
VOLUME REPS SETS BEST EFF BEST INT
865 33 4 38.35 35
0.2 ~24.85 20 x 10 x 1 EFF 65% INT 57%
0.3 ~31.1 25 x 10 x 1 EFF 81% INT 71%
0.6 ~35.4 PR 30 x 8 x 1 EFF 92% INT 86%
2+ ~38.35 35 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # cable-tricep-extension
VOLUME REPS SETS BEST EFF BEST INT
5000 40 4 211.35 170
0.3 ~136.75 110 x 10 x 1 EFF 65% INT 65%
0.3 ~149.2 120 x 10 x 1 EFF 71% INT 71%
0.4 ~161.6 130 x 10 x 1 EFF 76% INT 76%
0.6 ~174.05 140 x 10 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # single-arm-dumbbell-row-on-bench
VOLUME REPS SETS BEST EFF BEST INT
1900 40 4 80.8 65
0.3 ~49.75 40 x 10 x 1 EFF 62% INT 62%
0.3 ~55.95 45 x 10 x 1 EFF 69% INT 69%
0.4 ~62.15 50 x 10 x 1 EFF 77% INT 77%
0.7 ~68.4 55 x 10 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # incline-dumbbell-bench-press
VOLUME REPS SETS BEST EFF BEST INT
1900 40 4 76.65 65
0.3 ~49.75 40 x 10 x 1 EFF 65% INT 62%
0.3 ~55.95 45 x 10 x 1 EFF 73% INT 69%
0.4 ~62.15 50 x 10 x 1 EFF 81% INT 77%
0.7 ~68.4 55 x 10 x 1 EFF 89% INT 85%


DELETE RENAME Records (PRs) # dumbbell-triceps-extension
VOLUME REPS SETS BEST EFF BEST INT
1600 30 3 --- ---
~55.95 45 x 10 x 1 EFF --- INT ---
~68.4 55 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
Posts on September 21st