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bartman
Age 44 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 195
5/3/1 deadlift

VOLUME REPS SETS BEST EFF BEST INT
1950 10 1 256.3 234
0.6 ~242.45 BW x 10 x 1 EFF 95% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
23315 101 13 465 465
0.1 ~167.85 135 x 10 x 1 EFF 36% INT 29%
0.1 ~202.6 185 x 5 x 1 EFF 44% INT 40%
0.1 ~246.45 225 x 5 x 1 EFF 53% INT 48%
0.1 ~279.3 255 x 5 x 1 EFF 60% INT 55%
0.1 ~301.2 275 x 5 x 1 EFF 65% INT 59%
↑ R
0.2 ~345 315 x 5 x 1 EFF 74% INT 68%
↑ L
0.3 ~409.5 365 x 6 x 1 EFF 88% INT 78%
↑ R
0.2 ~341.9 275 x 10 x 1 EFF 74% INT 59%
↑ L
0.9 ~267.3 215 x 10 x 5 EFF 57% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
4945 23 4 290.25 275
0.3 ~230 185 x 10 x 1 EFF 79% INT 67%
0.2 ~235.5 215 x 5 x 1 EFF 81% INT 78%
0.5 ~268.35 245 x 5 x 1 EFF 92% INT 89%
0.8 ~277.05 265 x 3 x 1 EFF 95% INT 96%
Posts on October 09th