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bartman
Age 44 , BW 196
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Sunday 13, Oct 2019
-- Bodyweight: 196
light arm work

DELETE RENAME Records (PRs) # incline-dumbbell-bench-press
VOLUME REPS SETS BEST EFF BEST INT
2100 40 4 76.65 65
0.3 ~55.95 45 x 10 x 1 EFF 73% INT 69%
0.4 ~62.15 50 x 10 x 1 EFF 81% INT 77%
0.7 ~68.4 55 x 10 x 1 EFF 89% INT 85%
1.3 ~74.6 60 x 10 x 1 EFF 97% INT 92%


DELETE RENAME Records (PRs) # single-arm-dumbbell-row-on-bench
VOLUME REPS SETS BEST EFF BEST INT
2100 40 4 80.8 65
0.3 ~55.95 45 x 10 x 1 EFF 69% INT 69%
0.4 ~62.15 50 x 10 x 1 EFF 77% INT 77%
0.7 ~68.4 55 x 10 x 1 EFF 85% INT 85%
1.3 ~74.6 60 x 10 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # dumbbell-preacher-curl
VOLUME REPS SETS BEST EFF BEST INT
1030 33 4 43.8 40
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 62%
0.4 ~37.3 30 x 10 x 1 EFF 85% INT 75%
0.6 ~41.3 35 x 8 x 1 EFF 94% INT 87%
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # cable-tricep-extension
VOLUME REPS SETS BEST EFF BEST INT
5000 40 4 211.35 170
0.3 ~136.75 110 x 10 x 1 EFF 65% INT 65%
0.3 ~149.2 120 x 10 x 1 EFF 71% INT 71%
0.4 ~161.6 130 x 10 x 1 EFF 76% INT 76%
0.6 ~174.05 140 x 10 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 186.5 150
0.5 ~149.2 120 x 10 x 1 EFF 80% INT 80%
0.8 ~161.6 130 x 10 x 1 EFF 87% INT 87%
1.4 ~174.05 140 x 10 x 1 EFF 93% INT 93%
2+ ~186.5 150 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 223.8 180
0.3 ~149.2 120 x 10 x 1 EFF 67% INT 67%
0.4 ~161.6 130 x 10 x 1 EFF 72% INT 72%
0.5 ~174.05 140 x 10 x 1 EFF 78% INT 78%
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%
Posts on October 13th